Browsing Tag

Fitness

Five Foods Your Kids Should Have

By Sindhu Nathan : Today when junk food is so popular, whether your kid is getting proper nutrition is a very big question.  There are five food items that must be included in their daily routine to ensure their proper growth and health.…

The New Age Woman and Fitness

By Sindhu Nathan: Gone are the days when woman was the homemaker and man the bread-winner. In today’s competitive world where Darwin’s policy of “survival of the fittest” exists, everybody is running around to get a better living for a good…

How to Tone Up your Body with Exercise

By Triveni Sharma: Looking good is not simply about having a beautiful face. A perfect look requires a beautiful face with a well-toned body. Everyone loves a toned and a perfect body. Having a great body is not just about being slim; it is…
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