How to Tone Up your Body with Exercise
By Triveni Sharma: Looking good is not simply about having a beautiful face. A perfect look requires a beautiful face with a well-toned body. Everyone loves a toned and a perfect body. Having a great body is not just about being slim; it is also about having a proper toned body. Here are the few exercises to tone up different parts of the body.
Toning your Legs
Strengthening your standing muscles, which are called the quadriceps, is vital for basic movements like standing and walking. In case you want to tone your entire leg, there is a very easy exercise for you. Simply lift your entire body on your toe. Hold this position for few seconds. Gradually bring back your body on the floor. Repeat this exercise with ease as many times you can.
There are many exercises especially for toning chest. The simplest exercise for chest toning is an exercise that can help tone up your chest area. It’s an exercise you can do anywhere and you don’t need any equipment. You simply press the palms of your hands together in front of your chest in a prayer position. It does work your chest muscles and one of the best chest toning exercises.
Lower Abdominal Toning
To tone your lower abdominal, lay down on your back with your legs out straight and lift your head and neck and alternate moving your feet up and down. Keep your head up, your knees locked, and move your feet up and down so they flutter as much as you can for as long as you can. Do these until muscle failure, then relax, and do 2-3 sets total.
The lower back can be a forgotten area, but it carries a lot of weight with it. As you look at your abs in the mirror and plan ways of toning them up, don’t forget about the lower back. Squat is the perfect exercise, which is not only good for the lower back and abs, but also for the entire core of the body. Place your back against a straight wall and slowly lower yourself into a controlled crouch while keeping the abs and back muscles tight.
Repeat this up to 10 times for a number of sets. The squat can be even more of challenge by adding a weight bar and not using a wall for support, but it works the core. Be careful to start out with the right amount of weight.
Almost everyone has a part of the body that they feel needs improvement, even if it just needs to be toned up a little. If your goal is to get fantastic, try these tones up exercises for your body.